5 Common factors of obesity

Viola J Wolfson
By Viola J Wolfson / December 14, 2017

Obesity tends to occur in developed countries and America is the country with the highest obesity population in the world. Although in this country the prevalence of obesity is still low, this problem needs to be aware. However, before we continue, perhaps you need to check out Peptides for Weight Loss, so you can get the better result of your diet.

Here are some factors that cause obesity to watch out for, such as:

1. Genetically

Genetic factors are one cause of obesity or the overweight that cannot be controlled. Parents who are overweight or obese tend to lower this trait to their children. So do not be surprised if you meet a family that almost all of its members suffer from overweight or overweight.

2. Hormonal

In the human body, there are two main hormones that control weight, namely Leptin and Ghrelin. Both of these hormones can affect a person’s weight. However, both of these hormones are genetically affected, but their work functions can also be controlled by several other things.

3. Consumption of food

Consumption of foods high in carbohydrates, sugar, and fat is one cause of excess weight. Carbohydrates are the main energy source in the body that will be broken down into simple sugars and used in metabolic processes.

If you consume excess carbohydrates, the body will store the excess in the muscle and cause obesity.

4. Lack of exercise

Lack of exercise is one of the factors causing obesity. Based on data reported by WHO, lack of physical activity including exercise can lead to health problems such as obesity and overweight that can lead to diseases such as heart disease and diabetes.

As we know that heart disease and diabetes are the two main causes of high mortality in the world.

5. Less consumption of fruits and vegetables

Fruits and vegetables contain many nutrients and rich in fiber that can maintain digestive function and other organs. Lack of fiber consumption can cause many problems such as constipation, obesity and other diseases including cancer.

About the author

Viola J Wolfson