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Foods that will “upgrade” your eyesight and health

By Viola J Wolfson / March 10, 2018

Before we get into how to improve the sharpness of the eyes naturally it would be nice to know the various foods that you are obliged to eat to help nourish the eyes and improve the quality of eye sharpness, and I will give you some tips on foods that you must eat to help sharpen eyesight. In the meantime, you can also visit reviewsfactor.com and check out a review of a guide to eye vision.

Increases eye sharpness with carrots

The first food you must eat is carrots, carrots themselves cannot doubt the health benefits and help nutrify good health for the eyes because vitamin A content contained in carrots can help improve eyesight and various other eye problems.

Well for your own way is very easy that you only need to apply this carrot by making it as a juice and drink before bed or you can also eat it directly, but remember washed the carrots. Well for the maximum consumption of carrots for 3x in a week for maximum usefulness.

Increase the sharpness of the eyes with broccoli

Next, you can use to improve the sharpness of the eyes naturally is to use broccoli vegetables, well this one is not everyone likes it and there is also a very like this broccoli because the benefits of broccoli are very good for eye health itself.

Broccoli is often used as a dish like using, soup and other types of cooking and broccoli can help nourish the eyes just by eating it or by making it as a juice.

Increase the eye’s eye with boiled potatoes

The next thing that can make the sharpness of the eyes to be increased is to eat potatoes, well potatoes other than good for diabetes is certainly very good for eye health and potatoes themselves have antioxidant content that can help improve the quality of eyesight.

Well to just nest eat boiled potatoes in the morning and avoid to fry potatoes because there will be oil which will certainly reduce the properties contained therein.

About the author

Viola J Wolfson