How to Clean the Liver

Viola J Wolfson
By Viola J Wolfson / July 31, 2018

The liver is the other largest organ in the body and one of the most critical because the liver is responsible for prevent harmful toxins out of the bloodstream. There are certain medical programs for liver detoxification, but there are also some natural and simple lifestyle changes that you can take to a clean, healthy liver. If you want to buy liver detox tea, you can visit our website.

Minimize the intake of alcohol and caffeine. Alcohol and caffeine are the biggest causes that store toxins in the liver and make these organs do not function properly. Clean your liver by reducing the consumption of alcoholic beverages and containing caffeine. Replace with non-alcoholic drinks to allow the liver to repair and clean itself so that it can function properly.

Drink lots of water. Detox your liver and clean the toxin by drinking at least 2 liters of water every day. It will keep the body hydrated, which naturally promotes cell regeneration. Water also allows the liver to filter out more toxins and residues, so the liver can work faster and increase your energy level.

Add citrus to your diet. Drink it and mixed with water or tea once a day. Lemon juice stimulates the production of bile that helps push the toxin out. Lemon also prevents the buildup of gallstones and improves digestive and liver function in the movement of gastric juice.

Drink green tea. This tea is rich in catechins, a plant antioxidant that helps reduce fat storage in the liver and improves liver function.

Drink natural fruit smoothie. Fruits such as strawberries, blackberries, blueberries, and raspberries can improve liver health. These fruits contain organic acids that lower blood sugar levels and help burn fat, reduce the risk of swollen liver or other diseases caused by fat accumulation in the liver.

About the author

Viola J Wolfson