Keep Healthy With Carrot Juice
Carrot juice has many health benefits and one of the best ways to enjoy carrot in a fairly large amount without eating it. However, with so many choices of juicers, it could be a little overwhelming to choose the right one for you. So here is a link to help you choose the best juicer for carrots. But, make sure you choose a juicer that has a fairly large entry tube. When it comes to juicing, you want to be as easy as possible, right? However, if the juicer entry tube is small, you will need to cut the ingredients before adding them to the juicer. For that reason, choosing a juicer with a large entry tube is preferable. Typically, the entry tube holds one whole carrot. If you want to add an apple, you must first cut it into quarters. Sometimes juicer entry tubes are designed to be small for safety considerations. However, it may be more practical if you choose a juicer with a fairly large entry tube.
Although most people prefer to process carrots as part of cooking, not a few people like to eat them directly as a healthy snack or juice ingredient. The fiber in raw carrots is higher, but the antioxidant content is less when compared to cooked carrots. There are tons of benefits you will get from this orange root vegetable, one of them is carotenoid. Not only found in carrots, but carotenoids can also actually be found in other orange vegetables. This type of antioxidant has been shown to strengthen a person’s immune system so that he doesn’t get sick easily. Besides, carotenoids are also useful in protecting the body from damage from free radicals, harmful bacteria, and viruses, to irritation or inflammation. DNA damage caused by cancer cells can also be minimized if you regularly consume carrots which are also rich in vitamins D, E, and lycopene.
It turns out that it is not only the eyes that get a positive impact from the benefits of carrots and carrot juice but also the mouth. Some of the minerals contained in carrots have antibacterial properties that can prevent cavities and tooth decay. Not only that, but vegetables containing riboflavin can also help remove plaque or stains on teeth when consumed after eating.