Today, child health problems continue to increase. Therefore, it is very important for you to maintain children’s health as much as possible. Diseases such as diabetes, cholesterol or high blood may often be heard ‘only belonging’ to adults, but the fact is that the condition can develop from a young person. Factors such as less active lifestyles and less healthy eating patterns, as well as poor health knowledge in children, contribute to their health in the future. Do you care about health? If so, join with health and fitness forum and together we will discuss health.
Children today tend to have less physical activity, because of the great entertainment such as television and video games. Children prefer to watch tv for hours while chewing a snack rather than going outdoors. Lack of activity plus an unhealthy diet can lead to obesity at a young age and can be the beginning of many other more serious health conditions. It is the responsibility of parents to teach children about the importance of a healthy body, and how to keep children’s health early on.
The three main factors that play a role in child health include:
– Healthy diet
From an early age, teach children to eat many types of healthy foods such as fruits, vegetables, meat, milk, and so forth. Help them get used to serving healthy, balanced meals every day.
– Exercise or regular physical activity
Spending time playing outside with friends is more than enough for the child’s physical activity. Sweating and laughing with friends is a very good thing to support the growth and physical health of children. Parents should ensure that children do not spend most of their time relaxing in front of a television or video game.
– Enough rest
Apply adequate rest and sleep time to your child. Children need 9-13 hours of sleep, depending on their age. When sleeping, the body will recharge and regenerate. Adequate sleep will help the growth and productivity of children, and help the physical and mental development of children.