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Nutrients you need to keep your muscle healthy

Viola J Wolfson
By Viola J Wolfson / May 23, 2018

Muscle is a network contained in the human body and animals that have a function as an active motion tool that moves bones. Healthy muscles are needed to support the body. Exercise is one way to maintain muscle health. Meanwhile, check out massgainsource.com to look for high-quality supplements for muscles.

In addition to exercise, a good nutritional intake is required by the body, among others:

Vitamin C

Vitamin C will help the body launch blood circulation. A smooth blood circulation will allow the muscles to receive adequate nutrition and oxygen intake. In addition, vitamin C is able to produce collagen that helps in the growth of your muscles.

Vitamin B

There are several types of B vitamins, and B vitamins that are good for maintaining your muscle health are vitamins B1, B2, B3, B6, B7, and B12. Because these vitamins help the metabolism process that turns food into a source of energy.

Vitamin E

Many food sources contain vitamin E such as almonds, sesame seeds, and spinach. The benefits of vitamin E itself is to restore the body’s stamina quickly after physical activity so that our muscle health is also maintained

Vitamin D

Vitamin D can be obtained from sunlight is able to improve mood, improve the immune system, nourish the muscles, maintain and help muscles to stay healthy. Then wake up early to get this vitamin.


Most of us assume that calcium is only good for bones. But the fact is that calcium is also needed by the muscles. Eating lots of milk and vegetables can increase your calcium intake in your body.


Magnesium can be obtained from consumption of dried almonds, spinach, avocados, bananas, raisins, and cashews. Women who are menstruating should consume foods that contain lots of magnesium because if the lack of magnesium women who are menstruating will experience muscle pain and abdominal pain.

Fish oil

Fish oil is very powerful to reduce inflammation. Fish oil contained in salmon is rich in omega 3 fatty acids that can also increase insulin sensitivity so that able to prevent diabetes.

About the author

Viola J Wolfson