Full-body workout (FBW) or full body workout is an exercise in which you train all muscle groups in one practice session. This is the opposite of split training, where you train each muscle group separately. Split training has been a mandatory practice menu among fitness practitioners for years. Through the split, you can practice with greater volume for each muscle group, but you must sacrifice the frequency. Meanwhile, FBW involves a lower volume of exercise for each part of the body, but the frequency is higher. Meanwhile, you can also check out the recommended ostarine MK 2866 if you want to boost the effectiveness of your training.
Here are four reasons why you should do a full-body workout, certainly supported by research results involving experts.
1. Faster Reduce Fat
Research shows that FBW can increase fat burning compared to split training. In one study, those who did thorough body exercises three times a week reduced the amount of fat more than those who did a separate exercise pattern.
Full-body exercise can affect fat reduction through gene activation. Gene activation is very important to determine the outcome of the exercise, be it muscle growth or fat reduction.
FBW encourages gene activity to improve metabolic processes in muscles; the process can last a full day. As a result, your body will burn more fat and carbohydrates to meet the energy needs of the process.
2. Increase muscle mass more
In the same study, it was also known that the group undergoing FBW had slightly more muscle mass increase than the group undergoing split training. The reason is that the FBW group showed an increase in the ratio of testosterone to cortisol.
The higher the testosterone and the lower the cortisol, the body will become more anabolic. By activating the ideal anabolic ratio through FBW, the potential for muscle protein formation will also be maximized.
3. Greater Strength
The researcher divides the individual into two groups, the stronger and the weaker group (which is seen from his ability to do squats). This strong group is subdivided into two, one of them undergoing FBW, while the others undergo split training.
As a result, the group undergoing FBW experienced a greater strength increase than the split training group.