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Some Habits That Can Cause Hair Loss

By Viola J Wolfson / April 12, 2018

Hair growth that has not happened again until baldness often makes men fear because it will make the confidence becomes lower. Not only at the age of 40 years, baldness can occur at the age of about 20 years. If it starts to happen, then Profollica can be the solution. Profollica is a preventive supplement to hair loss and can regrow hair. Already many people are using this supplement. For those of you who live in different countries, you can search by Profollica Amazon keywords.

A number of studies conducted to find the cause of men experiencing hair loss when young. Some of these are caused by the following:

– Lack of healthy nutrients
The relationship between food and hair is quite simple. Hair consists of a protein called keratin, so it is important to include enough protein in the daily diet. Lack of protein intake keeps the body from storing available proteins for other purposes, causing the hair to lose its nutrients. Dr. Shah recommends eating spinach, almond, walnut, tofu, and milk. Consumption of green tea is also effective because it can prevent the onset of hormone Dihydrotestosterone (DHT), a hormone that causes hair loss.

– Smoking
Nicotine contained in cigarettes can narrow the blood vessels, thus reducing hair growth and reducing the nutrients for the hair.

– Drinking alcohol
Alcohol can absorb iron in the body and inhibit zinc absorption. Alcohol also causes dehydration and prevents the body from absorbing essential nutrients. Because a quarter of the hair contains water, excessive alcohol will always make it fragile.

– Mental stress
Mental stress can cause illness and can cause excessive amounts of hair loss, as mentioned above. Stress can prevent hormones from working properly. In addition to mental stress, there is also a physical stress or stress experienced after struggling with pain, such as postoperative stress. Still considered normal if the loss and growth are still balanced, but if the hair growth is not balanced, it needs to be considered further.

About the author

Viola J Wolfson