Four Benefits Of Massage Found By Researchers

Four Benefits Of Massage Found By Researchers

You, of course, like to be pampered with a right? But have you ever thought about what benefits you get? Of course, you have felt the physical and psychological benefits when doing massage. However, in certain health conditions, this massage needs attention. For that you need to consult your doctor first if you want to consider massage therapy, to treat any condition. So here are four benefits that have been found by researchers.

1. Relieves aches and pains. Generally, massage is known to have pain-relieving benefits, often aimed at those who develop pain caused by stress and other unhealthy lifestyles. For example, deep massage can help relieve pain that affects certain muscles, such as back pain from sitting all day at the office. Even those suffering from forms of chronic pain can see short-term improvements in symptoms, according to research. Patients diagnosed with fibromyalgia and arthritis can talk to a doctor and consider massage therapy to complement their treatment.

2. Mental health benefits. Although it is difficult to carry out controlled studies, several findings suggest that massage therapy can help those with mood disorders. In a study by Emory University, patients reported reduced anxiety symptoms after choosing several sessions of Swedish massage therapy. Similar results have emerged in other studies involving people with depression, although they are limited.

3. Improve sleep quality. In a study by the University of Miami School of Medicine, participants reported reduced sleep disturbances after they had two 30-minute massage sessions per week. Of course, the reduction in lower back pain, something all the participants dealt with, could contribute to a higher quality of sleep. But some researchers also suggest massage therapy can increase serotonin levels, which plays an important role in regulating our sleep.

4. Treating sports injuries. Massage may not only speed up injury recovery but can also reduce inflammation and increase the flexibility of our muscles, thereby reducing the risk of sports-related injuries later. It can also improve your performance in physical activity, be it running or yoga. A sports massage will concentrate on facilitating the healing of injuries caused by previous activities, preventing injury, or increasing performance and endurance.

Business name: Malama Therapy
Address: 22/45 Lancashire Drive Mudgeeraba Queensland 4213
Phone: 0488 841 903

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