How to overcome the plateau phase

Research has confirmed that low-carb diets are very effective for weight loss. One study has shown that people who eat 50 grams or fewer carbohydrates per day will lose more weight than other traditional diets. Other research shows that a low-carb diet can increase fat burning and promote other metabolic changes that support weight loss. So, for those of you who have started to loosen your diet, you should go back to reducing carbohydrates to lose weight. Your diet can be helped by consuming Revitaa Pro from us. Further information, you can find on our official website observer.com.

Exercise helps maintain weight and build muscle, which can increase metabolism. The amount and frequency of exercise depend on age, gender, and weight. When a person engages in regular physical activity, they can reach a certain level of fitness and require higher intensity exercise. So you may need to adjust your training intensity to continue to see results and get past the plateau phase. Managing stress has been shown to help you lose weight faster. The evidence is in studies involving obese people. Participants were divided into groups that applied a healthy lifestyle and stress management. Participants in the stress management group experienced a more significant decrease in body mass index than the other groups. Stress management includes diaphragmatic breathing, progressive muscle relaxation, and guided visualization.

In addition to regulating your dietary intake, you can also try intermittent fasting. This diet method is currently popular because it does not limit the intake of any food, only regulates a regular eating schedule. You are required to set a window to eat, or when to eat and when not to eat. Usually, the time is between 16 to 48 hours. One study found that intermittent fasting resulted in 3-8% weight loss and 3-7% reduction in waist circumference in 3-24 weeks.